ICE BATHS FOR HIRE
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Health Benefits
FAQs
TAKE THE PLUNGE
Add a unique twist to your event, festival, special occasion or glamping weekend with our new ice baths for hire. Experience the scientifically proven benefits of taking the plunge and find out why it has become one of the biggest health trends in recent years.
FLEXIBLE HIRE
Our ice baths can be hired or rented from just one day to however long you want them. When we deliver the ice bath to your location, one of the friendly Nomadic Washrooms team will provide you with a tutorial on setup and maintenance and then leave you to take a dip.
Health Benefits Of Ice Baths
Reduces Stress
Cold water activates the vagus nerve, decreasing stress, reducing tension and anxiety.
Boosts Metabolism
Exposure to ice-cold temperatures is proven to increase metabolism by up to 350%.
Improves Sleep
Ice baths help boost your melatonin levels to improve the onset of and depth of your sleep.
Improves Immunity
Post ice bath your immune system is activated and releases more white blood cells.
Increases Circulation
After an ice bath, your blood vessels naturally dilate increasing the blood circulation.
Flushes Body Toxins
Constriction and dilation of blood vessels help to flush your body of toxins.
Releases Endorphins
Ice baths trigger the release of endorphins and proven to reduce stress and improve mental health.
Improve Recovery Time
Ice therapy helps flush toxins and prevent tissue breakdown, enhancing the recovery process.
Sporting Performance
By reducing recovery time, stress and fatigue, ice baths improve sporting performance.
Reduces Stress
Cold water activates the vagus nerve, decreasing stress, reducing tension and anxiety.
Boosts Metabolism
Exposure to ice-cold temperatures is proven to increase metabolism by up to 350%.
Improves Sleep
Ice baths help boost your melatonin levels to improve the onset of and depth of your sleep.
Improves Immunity
Post ice bath your immune system is activated and releases more white blood cells.
Increases Circulation
After an ice bath, your blood vessels naturally dilate increasing the blood circulation.
Flushes Body Toxins
Constriction and dilation of blood vessels help to flush your body of toxins.
Releases Endorphins
Ice baths trigger the release of endorphins and proven to reduce stress and improve mental health.
Improves Recovery Time
Ice therapy helps flush toxins and prevent tissue breakdown, enhancing the recovery process.
Sporting Performance
By reducing recovery time, stress and fatigue, ice baths improve sporting performance.
Frequently Asked Questions
Want to learn more about our ice bath hire, the benefits of ice baths and why you should take the plunge? Read our frequently asked questions about our ice bath hire covering everything you need to know. Got a question about hiring our ice baths for hire that we have not answered, feel free to send us a message!
What to consider before taking an ice bath?
Before deciding to take the plunge in an ice bath, here are some things that scientists and researchers recommend that you consider:
– Speak with your GP or doctor before taking an ice bath. This is especially important if you have any underlying health conditions or have sensitivities to cold.
– Leading up to the ice bath, try and prepare yourself physically and mentally by taking cold showers. This helps you to understand and manage your body’s reaction to cold water exposure, ready for your ice bath experience.
– Don’t push your body past its limits. Some ways to take it easy on your first ice bath include slowly submerging yourself, adding more ice to lower the temperature after you’re already in the ice bath and slowly building up the amount of time you spend in an ice bath each time.
How long should you spend in an ice bath?
On average, people will spend between 5 to 10 minutes in an ice bath. If it’s your first time, your body will need time to adjust to this new experience, so make sure you use ice baths safely and do not push your body beyond its limits.
You should NOT stay in ice baths for longer than 10 to 15 minutes. It is also recommended that you do not stay in an ice bath for the maximum of 15 minutes if it is your first time.
Do I need to put my whole body in the ice bath?
To maximise the benefits of an ice bath, researchers recommend that you immerse your whole body. A full body submerge leads to a higher rate of blood vessel constriction that helps to flush out the toxins and lactic acid from your system.
However, we know this isn’t easy as a beginner as we found out when we tried it for the first time. So, if it’s your first time, we recommend slowly building up to the full body submerge. Start by submerging your feet and lower legs and then progress to your chest when you feel comfortable.
What is the best thing to do after an ice bath?
After taking the plunge into an ice bath it is important to raise your temperature slowly and safely. The first thing you should do is dry yourself off. It is recommended that you avoid taking a shower directly after exiting the ice bath to prevent the hot water from shocking your body.
Instead, wait for several minutes to allow your body to re-adjust and then you can take a warm shower to help raise your internal body temperature. You can also drink a warm drink such as tea or coffee to help you speed up the process.
It can take up to 20 minutes for some people to get rid of the chill and return to normal.
What should you wear to go in an ice bath?
For an ice bath, you should wear shorts and a t-shirt to protect your skin during your exposure to cold temperatures. Some people also wear socks or booties to help protect their feet and to stop them from feeling too cold.
It is also recommended that you have a set of dry clothes ready for when you exit the ice bath to help get your body temperature to return to normal.
How and when will the ice bath be delivered & collected?
At Nomadic Washrooms, we have a fleet of luxury shepherd hut toilets for hire across the UK so we know what we are doing when it comes to delivering and collecting units. For our ice baths, we will arrange a delivery slot and a pick-up time with you during the booking process.
How much does it cost to hire an ice bath from Nomadic Washrooms?
The hire of our Nomadic Washrooms ice baths starts from *** (inc. VAT). We competitively quote all of our services bespoke to the enquiry we receive. Taking into account the number of washrooms, toilets or ice baths hired and the location of the event you are organising.
How long can I hire an ice bath from Nomadic Washrooms?
We hire our ice baths out for any amount of days that you want. As you would expect, the longer you hire out an ice bath from us, the cheaper daily rate we can offer. To get a free quote on hiring our ice bath simply Get In Touch.
Ice Baths Enquiry
Want to hire one or more of our ice baths? Simply fill in the enquiry form below with as much information as possible and we will get back to you with a free quote!
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